Want to lose several pounds in the coming months? See how to calculate your daily calories. If your goal this year is to lose 10 pounds, starting now and not one months before next summer, organized to conquer the stress and crash diets.
Make the right calculations and put yourself in a program, whereas one pound is about 7,000 calories. So to lose 10 pounds in about three months, you need to burn or cut ... (www.futpoch.org) about 770 calories daily.
Start by cutting 500 calories a day or if you have difficulty at first, to reduce 250 calories, going up gradually. The 250 calories can mean one cup ice cream or a few slices of bread with butter. If, indeed, start and the gym, you can "burn" another 250 calories, reaching 500 a day.
In about four months, the 10 kilos will be past, and do not forget that the more slowly you lose weight, the easier it is to keep it, so have patience and perseverance.
Make the right calculations and put yourself in a program, whereas one pound is about 7,000 calories. So to lose 10 pounds in about three months, you need to burn or cut ... (www.futpoch.org) about 770 calories daily.
Start by cutting 500 calories a day or if you have difficulty at first, to reduce 250 calories, going up gradually. The 250 calories can mean one cup ice cream or a few slices of bread with butter. If, indeed, start and the gym, you can "burn" another 250 calories, reaching 500 a day.
In about four months, the 10 kilos will be past, and do not forget that the more slowly you lose weight, the easier it is to keep it, so have patience and perseverance.
